CONTRAST THERAPY

A private sauna and cold plunge experience designed to support recovery, circulation, and mental clarity through heat and cold

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A woman with long blonde hair and wearing a black swimsuit opening a glass door to a sauna, inside a dimly lit room.

Introduction

Contrast Therapy combines the steady warmth of an infrared sauna with the refreshing cool of an ozone-filtered cold plunge to support circulation, recovery, and nervous system balance. Moving between heat and cold encourages the body to adapt, helping you feel more energised, resilient, and refreshed.

Sessions take place in a private room designed for comfort and relaxation. The cold plunge is set at an approachable temperature and is entirely optional, allowing you to settle into the heat and introduce cold when it feels right.

Woman relaxing in a wooden ice tub with closed eyes in a dimly lit room with dark tiled walls.

Benefits

Contrast Therapy is widely used to support muscle recovery, reduce inflammation and improve circulation. Moving between heat and cold encourages the body to adapt, helping ease soreness, boost lymphatic flow and promote a grounded sense of wellbeing.

Many people find the practice enhances mood, sharpens mental clarity and supports stress management through controlled exposure to temperature changes. The refreshing cold plunge can help increase alertness and calm, while the warmth of the sauna promotes relaxation and detoxification.

With consistent sessions, contrast therapy can strengthen the body’s natural recovery processes, build resilience and create a powerful ritual for resetting both body and mind.

Four people sitting in a red-lit sauna, two men and two women, all in swimsuits, relaxing and engaging in conversation.

A ritual you can share

Boon offers both standard and large contrast rooms, each fitted with spacious three-or four-person Clearlight infrared saunas. You’re welcome to unwind on your own, or invite friends to join you for just $15 each per session.

Whether you’re carving out quiet time for yourself or filling your social cup with people who lift you up, the space is designed to be shared in whatever way supports your wellbeing.

Three bottles of toiletries on a metal shelf mounted on a tiled bathroom wall, with the bottles having pump dispensers and labels.

Designed for comfort

Every element of your Boon experience has been designed to support your recovery and wellbeing. Our premium facility features calming interiors, spacious private showers, luxury towels, and high-quality bath & body essentials to elevate your post-treatment routine.

Electrolytes are available on request to support your rehydration and recovery, ensuring you leave feeling refreshed and ready for whatever comes next.

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FAQs

  • Contrast therapy alternates between heat and cold exposure. At Boon, this means moving between the infrared sauna and the cold plunge. This temperature shift stimulates circulation, can reduce inflammation, supports recovery, boosts mental clarity and often leaves you feeling awake, refreshed and reset.

  • No. The cold plunge is entirely optional. Many clients book contrast sessions specifically for the sauna. You have full control over your experience.

  • Clients often report improved circulation, faster recovery from training, reduced muscle soreness, improved mental clarity, reduced stress, better sleep, a stronger sense of resilience and an overall refreshed mood. The combination helps the body reset quickly.

  • Typically between 50 and 65 degrees Celsius. This is warm but comfortable for most people and helps prepare the body for cold exposure. You can turn the heat up or down during your session.

  • The cold plunge is usually between 12 and 15 degrees Celsius. This range is ideal for female health, safety and recovery while still providing powerful benefits.

  • Yes. You control the pace completely. There is no expectation to stay in the cold for a long period. If you have cardiovascular concerns, circulation issues, pregnancy or chronic medical conditions, please check with your doctor first.

  • Swimwear or light activewear works well. You will have fresh towels and full privacy.

  • Yes. We have standard and large rooms, accomodating up to 3 or 4 people respectively. Friends can join for a small add-on fee of $15 per person, making group sessions very affordable.

  • One to two times per week is common for recovery and stress relief. Some clients incorporate it into their regular routine three to four days per week.

  • Most clients feel clearer, lighter, calmer and more energised. Cold exposure tends to bring an immediate shift in mood and focus, while heat supports overall relaxation.