RED LIGHT THERAPY

Relax in a private 360-degree red light therapy booth, designed to support skin health, recovery, mood, stress regulation, and overall wellbeing

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A woman with long blonde hair opens the dfoor to a red light therapy booth.

Introduction

Red Light Therapy is a restorative treatment that uses low-level wavelengths to support the body’s natural repair processes. The light is absorbed at a cellular level, helping to improve energy production, reduce inflammation, and support healthier tissue function, without heat or discomfort.

Each session takes place in a private, calming space designed to help you slow down while the light does the work. Simply settle in, breathe, and allow the gentle treatment to support recovery and overall rejuvenation.

A woman with shoulder-length blonde hair wearing a black sleeveless top standing outside a red light therapy booth in a dark room.

Benefits

Red Light Therapy is widely used to accelerate recovery, reduce inflammation and support healthier skin. The light penetrates deeply to assist with cellular repair, helping ease muscle soreness, joint stiffness and everyday tension.

Many people incorporate the treatment into their routine to improve skin clarity, stimulate collagen production and support wound healing. The increased cellular energy can also enhance mood, improve circulation and support overall vitality.

Each session is quick, non-invasive and suitable for all skin and fitness levels. With consistent use, benefits build gradually, making it a powerful addition to any wellbeing or longevity routine.

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FAQs

  • Red light therapy uses red and near infrared wavelengths to support cellular function, tissue repair and recovery. The light interacts with receptors in the body that influence energy production and inflammation. Many people find sessions deeply calming.

  • Clients often experience reduced muscle fatigue, improved circulation, enhanced skin health, faster recovery from training, reduced joint discomfort, reduced inflammation, improved mood, and better overall vitality. It also pairs well with sauna or contrast sessions.

  • A red light session is typically around 20 minutes. It is relaxing, quiet and easy to fit into a busy day.

  • Two to four sessions per week can be helpful for recovery, skin tone, mood support or energy. Your needs may vary based on lifestyle, stress levels and activity.

  • Yes. Red light therapy is non invasive, does not produce heat and does not involve UV exposure. It is safe for all skin types. People with photosensitive conditions should consult a doctor before using light-based treatments.

  • No. Each session is private and requires minimal preparation. Comfortable clothing or swimwear is ideal.

  • Protective eyewear is provided during your session. Many people find the light comfortable without it.

  • Most people describe the experience as gently warm, soothing, and deeply relaxing. Many clients use their session as quiet downtime.