Infrared Sauna Benefits: What Everybody Should Know
A Modern Ritual for Recovery and Calm
Some forms of wellness ask for effort. Others invite ease. An infrared sauna session sits firmly in the second group. The moment you settle into the quiet warmth, your body begins to let go of the small tensions it has been carrying all day. Shoulders drop, breathing slows, and thoughts begin to clear.
At Boon Wellness in Auckland, the infrared sauna has become one of our most loved rituals. It is simple, grounding and accessible for every body. The warmth is deep but never harsh. The setting is private and peaceful. You are given space to unwind in your own way.
How Infrared Sauna Differs from Traditional Heat
Traditional saunas heat the air to very high temperatures, often above 80°C. Infrared saunas work differently. Instead of heating the air, they use light waves that gently warm your body from within. The air stays more comfortable, usually around 50–65°C, but the warmth penetrates deeper into muscle tissue.
This kind of heat feels nurturing rather than overwhelming. You can stay in longer, sweat more gently and feel restored rather than drained. Because the air isn’t heavy or stifling, even people who normally dislike high heat often find infrared sessions surprisingly enjoyable.
Infrared heat may also support circulation, ease muscle tension and help your body recover naturally from daily life or exercise. It’s one of the easiest wellness tools to maintain consistently.
How Heat Helps the Body Find Balance
When you sit in the sauna, your body responds in ways that support both physical and mental wellbeing.
Circulation support: Heat encourages blood vessels to open, allowing more oxygen and nutrients to reach muscles and tissues. This can support recovery and help relieve feelings of heaviness or stiffness.
Cardiovascular conditioning: Your heart rate increases gently as your body adjusts to the warmth. Over time, this mild cardiovascular exercise may help improve endurance and overall heart health.
Muscle release: The deep warmth helps muscles relax and fascia soften, allowing for greater range of motion.
Stress reduction: As your body warms, your nervous system shifts from alert to calm. You begin to feel both relaxed and clear.
Many people describe the feeling after a session as light, open and deeply settled, a rare mix of relaxation and renewal.
What to Expect at Boon Wellness
Your infrared sauna session at Boon is designed to be calm, private and restorative.
When you arrive, you’ll be shown to your own suite, softly lit, quiet and comfortably spacious. Each sauna is equipped with modern infrared panels, controlled temperature settings and calming sound options. You can listen to music, meditate, or simply sit in silence.
The usual session lasts around 30 to 45 minutes. You might start to sweat gently after 10 to 15 minutes as your body adjusts to the heat. Keep breathing slowly and drink water as needed. The goal is not to endure as long as possible, but to unwind and let your body do what it naturally knows how to do: release tension and restore balance.
After your session, take a few moments to cool down and enjoy that calm, floating feeling. Some guests follow with a cold plunge for a full contrast cycle, while others choose to rest or continue to another therapy like massage or red light.
Why People Love Infrared Sauna Sessions
Everyone finds something slightly different in this experience, but these are the benefits most often shared by our guests:
Promotes calm and stress relief
May support muscle recovery after exercise
Encourages circulation and oxygen flow
Helps the body release tension
Leaves skin feeling clearer and refreshed
Provides space for mindfulness and rest
Infrared sauna time becomes more rewarding the more consistently it’s used. Think of it as active recovery for your body and quiet time for your mind.
How Often Should You Use Infrared Sauna
There’s no single rule, but regularity is key. Many guests at Boon visit two or three times per week. Others make it part of their weekend reset or post-training routine.
For general wellbeing, even one session a week can make a noticeable difference in how you feel. Over time, consistent sauna use can support better sleep, softer muscles and improved energy levels.
Who It’s For
Infrared sauna therapy is suitable for most people, from athletes to those simply seeking calm. It’s gentle on the body, making it ideal for anyone who wants recovery without impact or exertion.
If you’re managing specific health conditions, are pregnant or have cardiovascular concerns, it’s best to check with your healthcare professional first. Otherwise, it’s a practice that truly fits every lifestyle.
Infrared Sauna at Boon vs Home or Gym Saunas
You can find infrared saunas in many places, but the experience at Boon is intentionally different.
Here, you’re not sitting in a shared, noisy space or rushing through a quick session. You’re given privacy and comfort. The technology is top-tier, offering consistent, even heat. The environment is calm and minimal, helping you drop into rest quickly.
You’re also surrounded by other complementary therapies under one roof. After your sauna, you can move into red light therapy, contrast immersion or massage, each designed to work together in a balanced recovery plan.
The Takeaway
Infrared sauna therapy is simple but powerful. The warmth reaches deep into the body, easing tension and leaving you refreshed in both body and mind. At Boon, this ritual is more than heat; it’s time to reconnect with yourself and breathe again.
When you’re ready to feel that shift, we’ll have your suite waiting.
