Red Light Therapy at Boon Wellness: A Gentle Approach to Vitality
At Boon Wellness, we often say that recovery isn’t about doing more, it’s about giving your body the right conditions to restore itself. Red light therapy is one of those conditions. It’s calm, effortless and remarkably effective for supporting how your body feels, moves and looks.
This gentle therapy uses specific wavelengths of red and near-infrared light to encourage natural processes that help you feel re-energised and balanced. At Boon, our full-body 360-degree booths completely surround you in light, allowing even coverage from head to toe, a step beyond the single-panel setups you’ll find elsewhere.
What Is Red Light Therapy
Red light therapy, also known as photobiomodulation, works by shining red and near-infrared light onto your skin. These wavelengths reach beneath the surface and interact with the mitochondria in your cells, the parts responsible for producing energy.
When your cells absorb this light, they may become more efficient at producing energy, which can support tissue repair, skin quality and overall vitality. It’s a non-invasive process that feels relaxing, not intense.
Why 360-Degree Exposure Matters
Most red light systems use single panels, which means only one side of your body receives direct light at a time. You have to turn or reposition yourself to cover more areas.
Boon’s 360-degree light booths are different. When you step inside, you’re completely surrounded by light. The experience is immersive and even, so every part of your body receives consistent exposure.
This full-coverage approach can help ensure that large muscle groups, connective tissue and skin all receive balanced light. It’s a more efficient and elevated experience. One that aligns with Boon’s goal of delivering the best recovery technology available in New Zealand.
How Red and Near-Infrared Light Support the Body
The benefits of red light therapy come from how these wavelengths interact with the body at different depths.
Red light (visible): Helps support skin tone, surface circulation and collagen production.
Near-infrared light (invisible): Penetrates deeper layers of muscle and tissue, which may support recovery and resilience after exercise.
Together, they help your cells recharge naturally, supporting everything from skin brightness to post-training recovery.
Your Red Light Therapy Experience at Boon
Your session takes place in a private suite. Step into the light booth, close the door behind you, and you’ll be surrounded by a soft, comforting glow. There’s no heat, no discomfort and no need to do anything.
Most sessions last 10 to 20 minutes. You can stand still, breathe slowly and simply allow the light to work. The experience is peaceful, a rare pause in the day where you can feel completely supported and present.
Because the booth is full-body, you won’t need to reposition or move around. You’re covered evenly, head to toe.
After the session, there’s no recovery time needed. You’ll often leave feeling calm, clear and lightly energised, as though you’ve had a brief but restorative nap.
What People Notice Most
Guests tell us that red light therapy leaves them feeling both refreshed and grounded. Some describe brighter skin and softer texture. Others notice improved energy, sleep quality or focus.
Commonly reported benefits include:
May support muscle and tissue recovery
Can encourage collagen production and skin vitality
Promotes circulation and oxygen flow
May help with mood balance and energy levels
Creates a feeling of deep relaxation
Like many wellness practices, consistency matters. Most people see the best results with regular sessions across several weeks.
Who It’s For
Red light therapy is suitable for almost everyone. It’s ideal for athletes who want support between training sessions, professionals who feel drained after long days indoors, and anyone looking for a gentle, evidence-informed way to care for skin and energy.
Because it’s non-invasive and has no downtime, it fits easily into any routine. Sessions can be enjoyed on their own or paired with infrared sauna or contrast therapy for a complete wellness experience.
Safety and Simplicity
Red light therapy doesn’t tan or burn the skin, and there’s no UV exposure involved. It’s completely safe for all skin types. The light you see is gentle, and the booth remains cool throughout your session.
As always, if you have specific medical concerns or are sensitive to light, we recommend speaking with your healthcare provider before starting. Otherwise, it’s one of the easiest self-care practices you can maintain.
Why Choose Boon’s 360-Degree Booths
The difference at Boon lies in the design and experience. Our full-body booths deliver light to every part of you at once. There’s no repositioning or uneven exposure. The lighting is clinically calibrated and evenly distributed.
You also enjoy your session in complete privacy and an environment created to help your nervous system rest while your cells recharge.
Step inside, breathe, and let the light do the rest.
